Power, despite what muscle-bearing climbers might think, is not always necessary for big moves. Sending with bend rather than beef can be more efficient for those that have the elasticity. Here, Movement for Climbers shows six exercises for getting the middle splits, which will help climbers span moves statically rather than opting for an insecure dyno.
“The general outline for training for middle splits can be broken down into two main focuses: adductors and hamstrings,” says Movement for Climbers. He chose some of the exercises he found through research and practice to be the most effective.