Wrenched Ankle

Q: About a month ago I fell while climbing and tore ligaments in my ...

Wrist Pain

Q: I have had nagging wrist pain for two years. I bouldered for eight ...

Sun Deficiency

Q: Does climbing indoors or in the shade make us susceptible to osteomalacia due ...

Carpal Tunnel

Q: I feel pins and needles in my first three fingers. I think I ...

Dodgy Elbows

Q: I have a big climbing trip coming up in two months, and I ...

Tips for Climbing While Rehabbing Your Crappy Elbow

1. Crimp less, open-hand more. Crimping loads the wrist flexors more than any other ...

Volar Plate Strain

Q: I was bouldering, reaching high, thumb down, in an offset crack with the ...

Living with a Bum Neck

Q: I was belaying when my partner fell 25 feet and landed on my ...

Shoulder Pops

Q: I have had shoulder problems since I was 16. Yesterday, my shoulder popped ...

Finger Injury: Fusion or Amputation

Q: I subscribe to Rock and Ice since you have access to medical professionals ...

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