Neil Gresham
How To Warm Up Properly For Climbing
A few cursory arm swings—nothing to get the heart and lungs working. A few ...
Five Counterintuitive Climbing Tips For Rock Climbing
Anyone can hit the campus board and get strong, but a truly skilled climber ...
8 Pointers for Slaying Stubborn Projects
The fun part of a project is when you first jump on it and ...
Improve Your Moves
Oh no! Here we go again! You styled the lower section but as you enter ...
Transitioning from Gym to Crag
No matter how many hours you put in at the gym, the first few early-season ...
Boost Power With Eccentric Training
There’s a lot of hype about eccentric strength training. What are the benefits ...
The Secrets of Warming Up
I understand the importance of getting pumped as part of your warm-up for ...
How to Keep Your Job and Family and Still Climb at Your Limit
John J. O’Brien proving that you can have it all, on Root Canal ...
Winter Workouts – Get Fit with Interval Training
The gym season is here. Time to ask: Am I getting the best returns ...
Out Of The Shadows
Climbing offers lifelong benefits for young people. It builds strong bodies, self-confidence and ...
