Neil Gresham
Boost Power With Eccentric Training
There’s a lot of hype about eccentric strength training. What are the benefits ...
The Secrets of Warming Up
I understand the importance of getting pumped as part of your warm-up for ...
How to Keep Your Job and Family and Still Climb at Your Limit
John J. O’Brien proving that you can have it all, on Root Canal ...
Winter Workouts – Get Fit with Interval Training
The gym season is here. Time to ask: Am I getting the best returns ...
Out Of The Shadows
Climbing offers lifelong benefits for young people. It builds strong bodies, self-confidence and ...
Portable Training Rigs
We’ve all been there, bouncing off the walls on a work or family trip ...
Five Ways to Get Better Without Training
No one can sustain the effort or enthusiasm for training indefinitely, nor should you ...
Training with Straps
While climbers may acknowledge the value of non- climbing exercises such as pumping iron ...
Planning a Year’s Climbing
The concept of pacing yourself for an entire year’s climbing can be daunting—most of ...
Training to Sustain Energy Levels
You know how climbing is: less about how hard you pull than how long ...
