Neil Gresham
Pushing Past Your Training Plateau
How long has it been since you noticed a real improvement in your climbing? If ...
Climbing Literacy – Get Better Instantly by Reading Routes
When it comes to route reading, many climbers don’t. Instead, they simply leap on ...
Endurance Training Tips for Winter
Climbers tend to drift into a routine, and ignore those extra training principles that can ...
Mental Training Made Simple
Many climbers shy away from the subject of mental training, partly because the benefits can ...
One-Hour Workouts
Don’t despair! If you only have an hour to train, welcome to the ...
Attack and Defend – Tips for Effective Resting
There is no escaping the pump, but many climbers are too quick to blame a ...
Training While Injured
Managing a climbing injury is tough. When it comes to major injuries, everyone knows that ...
How To Warm Up Properly For Climbing
A few cursory arm swings—nothing to get the heart and lungs working. A few ...
Five Counterintuitive Climbing Tips For Rock Climbing
Anyone can hit the campus board and get strong, but a truly skilled climber ...
8 Pointers for Slaying Stubborn Projects
The fun part of a project is when you first jump on it and ...
