Neil Gresham

Neil Gresham is a professional climbing coach in the U.K. He writes the Training department for Rock and Ice, and has climbed 8c+, 5.14a X trad, WI 7, and loves deep-water soloing.

Training to Sustain Energy Levels

You know how climbing is: less about how hard you pull than how long ...

Simulation Training

If you can do all the moves on a project, it’s usually just a ...

Hangboarding for Endurance

For training endurance, climbing gyms are the default setting. The standard procedures of lapping ...

Grip Trainers

Sure, the best way to train for climbing is still to go climbing, or ...

Redpointing Tips

Redpointing is one of the most stressful head games in climbing, imbuing in each ...

Achieving Symmetry

You’re already experienced in training through bouldering, campus boarding and hangboarding. What next, then, ...

How Much Should You Train?

One of the oldest axioms in the training book is that under-resting is the ...

Coaching Climbing

In 2007, when a 14-year-old boy who started climbing in a gym made the ...

Staying Strong

  Maintaining performance for prolonged periods can be tricky. As climbers, we often emerge ...

Get Trip-Fit Fast

By definition, endurance can’t be built quickly, yet at some point most of us ...

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