Neil Gresham
Training to Sustain Energy Levels
You know how climbing is: less about how hard you pull than how long ...
Simulation Training
If you can do all the moves on a project, it’s usually just a ...
Hangboarding for Endurance
For training endurance, climbing gyms are the default setting. The standard procedures of lapping ...
Grip Trainers
Sure, the best way to train for climbing is still to go climbing, or ...
Redpointing Tips
Redpointing is one of the most stressful head games in climbing, imbuing in each ...
Achieving Symmetry
You’re already experienced in training through bouldering, campus boarding and hangboarding. What next, then, ...
How Much Should You Train?
One of the oldest axioms in the training book is that under-resting is the ...
Coaching Climbing
In 2007, when a 14-year-old boy who started climbing in a gym made the ...
Staying Strong
Maintaining performance for prolonged periods can be tricky. As climbers, we often emerge ...
Get Trip-Fit Fast
By definition, endurance can’t be built quickly, yet at some point most of us ...
