Can You Pass These Simple Shoulder Mobility Tests?
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Author
Hoopers Beta
My Stories
Let’s End the Climber’s Hunch Epidemic (How to Fix “Bad Posture”)
You’ll see it all the time at the gym. Hands drooping, forearms on the thighs, rounded shoulders, upper back arched, forward head and bent neck.
The Most UNDERRATED Climbing Skill (And how to master it)
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I Was Rock Climbing and Now My Wrist Hurts – TFCC Injuries
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I Ate NOTHING but HUEL for 30 Days and This is What Happened (Perfect Food for Climbers?)
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