The Numbers Game – How to Use Your Age to Your Advantage
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Neil Gresham
My Stories
What’s The Difference Between Mobility and Flexibility? (And How To Train Both)
Understanding the finer points of mobility and flexibility, and why we need both to climb our best.
You Can Get Stronger Than Ever In Your 40s, 50s and Even 60s. We’re Not Kidding. Here’s How
Oh, how times have changed! Masters are defying the data by bouldering V10 and redpointing 8c-9a (5.14b-d) in their 50s and 60s. This level is very difficult to achieve by training endurance alone, and we now understand that there are safe and effective strategies for getting stronger well into our later years.
Out Of The Shadows
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