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Good Stuff
The Menstrual Cycle and Climbing Performance
Are you a climber who has menstrual cycles?1 Have you ever wondered why your ...
Essential Knots for Climbing
The first thing you should know about climbing knots is that you’ll only tie ...
Kai Lightner: Open Your Eyes To The Reality Of Black Lives
When accosted by strangers, do not fight back—try to escape. Don’t go out in ...
Should Climbers Take Oral Contraceptives?
Let’s cut to the chase: For many girls and women, training or performing ...
Transitioning from Gym to Crag
No matter how many hours you put in at the gym, the first few early-season ...
Climbing Research – What’s new from 2019
Acknowledgments: This brief summary is based on a collaboration between Tallie Casucci, Kyle ...
How My Youth Climbing Team Changed My Life
In the fall of 2016, I sat with my back turned to the ...
