Inside Beta

    Rookie Mistakes

      Let’s cut to it. Most rookies are making these 7 mistakes.   1. ...

    Francis Sanzaro
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    Is Lightweight the Right Weight?

      My teenage son is belaying me on a route I keep getting stuck ...

    Marisa Michael
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    Shut Down

      The day Brooke Raboutou returned from Europe last year after being accepted to ...

    Hilary Harris
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    How to Get Stronger by Doing Nothing for 5 Minutes a Day

    There are only two ways to get stronger: training and resting. With ready access to ...

    Gym Climber
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    The Menstrual Cycle and Climbing Performance

      Are you a climber who has menstrual cycles?1 Have you ever wondered why your ...

    Julia Wolska
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    Taking The Lead

      Belay check. Even an experienced climber might feel a few nerves during a ...

    Delaney Miller
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    Should Climbers Take Oral Contraceptives?

      Let’s cut to the chase: For many girls and women, training or performing ...

    Delaney Miller
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    Climbing Research – What’s new from 2019

      Acknowledgments: This brief summary is based on a collaboration between Tallie Casucci, Kyle ...

    Taylor Reed
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    COVID-19 Gift Guide: 9 Hot Picks Made by Companies Doing Good Things

    Shopping out of boredom? Trying to make someone smile? Whatever the reason, we’ve got ...

    Gym Climber
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    Why Climbers Need To Journal

      It may seem like a frivolous, self-indulgent activity reserved for 12-old-girls with purple ...

    Delaney Miller
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