Injuries and Medical Advice

    Climb Injury Free: Shoulder Impingement –The Rock Rehab Pyramid

      You clip the chains of your most recent project and throw your hands up ...

    Dr. Jared Vagy
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    Keep Your Joints Healthy

      You are three days into the last week of your climbing trip, repeatedly ...

    Zack DiCristino, PT (for USA Climbing Team), MSPT, OCS, SCS
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    Training While Injured

    Managing a climbing injury is tough. When it comes to major injuries, everyone knows that ...

    Neil Gresham
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    Squeeze My Hand – The Gym Fall That Almost Cost an Arm

      I smiled as the familiar scent of chalk and climbing rubber greeted me. After ...

    Jennifer Nicely
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    Gear Review: WristWidget

    MSRP: $29 Buy here.   Effective, convenient and …. velcro? The WristWidget is a ...

    Delaney Miller
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    Using Data to Combat Injury

    You’re a novice who’s caught the bug. It is such a great sport and ...

    Taylor Reed
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    Gold Standards, Chopsticks and Individuality

      Behind every great climber, there’s a great physio. Klaus Isele, physiotherapist and Master ...

    Delaney Miller
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    That Aching Elbow!

      An undercling move you tried again and again and again. A deep ache ...

    Zack DiCristino, PT (for USA Climbing Team), MSPT, OCS, SCS
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    Wrenched Ankle

    Q: About a month ago I fell while climbing and tore ligaments in my ...

    Julian Sanders
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    Wrist Pain

    Q: I have had nagging wrist pain for two years. I bouldered for eight ...

    Julian Sanders
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