Nutrition
Boost Your Immune System, Fast!
As a pandemic sweeps the world, it is especially crucial that we take ...
Comp-Day Food Planning
OK, you’ve just done your first day of climbing. Hours of iso and multiple ...
The No-Bull Guide to Protein
Yes—we all know increasing strength in a specific muscle group requires specific exercises. ...
Eat Carbs and Climb Harder
Lower body fat = better climbing. It’s an equation that’s been around since ...
Nutrition for Indoor Climbing
There is a void in climbing nutrition information that leaves climbers searching aimlessly for ...
5 Reasons Why You’re Low on Energy
The alpenglow paints the western horizon. You arrive at the crag. The crisp ...
What to Eat to Crush Your Comp
Joe is working a tricky boulder problem during a comp. He’s already climbed ...
Do BCAAs actually work?
Branched-chain amino acids, or BCAA’s, have become popular enough in weight rooms or ...
Smart Drugs for Smarter Climbers?
I used to be able to memorize 30 hand holds with accompanying feet at ...
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