Endurance Training Tips for Winter

Climbers tend to drift into a routine, and ignore those extra training principles that can ...

Mental Training Made Simple

Many climbers shy away from the subject of mental training, partly because the benefits can ...

Build Bigger Biceps

  Struggling to reel in that undercling? You may want to work on those ...

Five Yoga-Inspired Exercises

  Climbing doesn’t involve as much repetitive motion as sports such as running or ...

One-Hour Workouts

  Don’t despair! If you only have an hour to train, welcome to the ...

Five Simple Exercises For Better Footwork

  Struggling to nab tricky heel hooks? Or feeling like you can’t toe-in on ...

Front Lever Progression For Climbers

  Front levers are great core exercises and very useful for roof climbing. Don’t ...

Training While Injured

Managing a climbing injury is tough. When it comes to major injuries, everyone knows that ...

Tricep Exercises for Climbers

  Triceps are the long muscles on the back of your upper arm. They ...

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