Hamstring Injuries

You chalk up below the bouldering wall. The crux on your project revolves around ...

The Perils of Plastic: Gym Climbing’s Most Common Accidents

Cassie has been climbing for about six months, mainly toproping, but is beginning to ...

Safety’s Worse Enemy

In 1989, at a small crag in France, the Styx Wall at Buoux, Lynn ...

Speedy Recoveries

We’ve all heard it: “Climbing is a dangerous sport.” Of course we should always ...

Beyond Tape: Bicep Tendinitis

What is an Bicep Tendinitis? The long head of the biceps tendon runs in ...

NSAIDS: To Use or Not to Use

I have been taking ibuprofen for many years, intermittently but consistently, for various recurring ...

Complete Elbow Health

New Problem, Old Elbow I’m an older climber with serious medial elbow pain. MRI ...

The Perils of Plastic: Gym Climbing’s Most Common Accidents

Cassie has been climbing for about six months, mainly toproping, but is beginning to ...

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