Staying Climbing Fit While Staying at Home

  Over the last few weeks, the quarantine has taken a toll on our ...

Challenges For Climbers To Try At Home

  Canadian comp climber Allison Vest attempts a feat of flexibly! Be careful while ...

The No-Bull Guide to Protein

  Yes—we all know increasing strength in a specific muscle group requires specific exercises. ...

Boost Power With Eccentric Training

  There’s a lot of hype about eccentric strength training. What are the benefits ...

Five Home Workouts From Five Female Pros

  Everything from the NBA season to the Olympics have been postponed due to ...

The Best Apps to Help You Optimize Your Climb

  Enter the doors of your local climbing gym, and you’ll see climbers jumping ...

How to Build a Home Climbing Wall

  There is no more effective way to improve at rock climbing than to have ...

Eat Carbs and Climb Harder

  Lower body fat = better climbing. It’s an equation that’s been around since ...

Nutrition for Indoor Climbing

There is a void in climbing nutrition information that leaves climbers searching aimlessly for ...

The Secrets of Warming Up

  I understand the importance of getting pumped as part of your warm-up for ...