Myths Regarding BCAAs and the Nuances of Getting Swole

  Branched-chain amino acids, or BCAA’s, have become popular enough in weight rooms or ...

Smart Drugs for Smarter Climbers?

I used to be able to memorize 30 hand holds with accompanying feet at ...

Do Climbers Need Sports Drinks?

  Shelves with rows of rainbow colored sports drinks and powdered hydration packs are ...

Protein Myths: How Much Do We Really Need?

  Lately, protein has been touted as the new magic macronutrient that will solve ...

Puffing for Performance

  Step aside CBD oil and kinesio tape! There’s a new must-have performance-enhancing tool ...

Veganism and Climbers

  A year ago, if I had heard about Frank Metivier, I would have ...

Portable Training Rigs

We’ve all been there, bouncing off the walls on a work or family trip ...

Five Ways to Get Better Without Training

No one can sustain the effort or enthusiasm for training indefinitely, nor should you ...

Training with Straps

While climbers may acknowledge the value of non- climbing exercises such as pumping iron ...

Eat Fat, Climb Harder

Sports nutrition has evolved in quantum leaps in the last decade, with entire changes ...