Is Lightweight the Right Weight?

  My teenage son is belaying me on a route I keep getting stuck ...

Boost Your Immune System, Fast!

  As a pandemic sweeps the world, it is especially crucial that we take ...

Comp-Day Food Planning

OK, you’ve just done your first day of climbing. Hours of iso and multiple ...

The No-Bull Guide to Protein

  Yes—we all know increasing strength in a specific muscle group requires specific exercises. ...

Eat Carbs and Climb Harder

  Lower body fat = better climbing. It’s an equation that’s been around since ...

Nutrition for Indoor Climbing

There is a void in climbing nutrition information that leaves climbers searching aimlessly for ...

5 Reasons Why You’re Low on Energy

  The alpenglow paints the western horizon. You arrive at the crag. The crisp ...

What to Eat to Crush Your Comp

  Joe is working a tricky boulder problem during a comp. He’s already climbed ...

Do BCAAs actually work?

  Branched-chain amino acids, or BCAA’s, have become popular enough in weight rooms or ...

Smart Drugs for Smarter Climbers?

I used to be able to memorize 30 hand holds with accompanying feet at ...

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