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Climbing Breakthrough!? My Response to Emil Abrahamsson’s Crazy 30-Day Hangboard Routine

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Dr. Jason Hooper discusses Emil Abrahamsson’s 30 day hangboarding protocol. Dr. Hooper dives deep into the research, training program, and resulting positive and negative effects. Dr. Hooper also offers his own modifications to Abrahamsson’s protocol.


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