Vids

Climbing Breakthrough!? My Response to Emil Abrahamsson’s Crazy 30-Day Hangboard Routine

Dr. Jason Hooper discusses Emil Abrahamsson’s 30 day hangboarding protocol. Dr. Hooper dives deep into the research, training program, and resulting positive and negative effects. Dr. Hooper also offers his own modifications to Abrahamsson’s protocol.


Also Read

Training While Injured