Too much climbing and not enough stretching or working of antagonistic muscles can cause hunchback, which can lead to back pain and limited range of motion. Here a few tips to straighten out!
Heseok Lee reveals the training routine he used to progress from V0 to ...
If you’re new to climbing, Alex Honnold is here to help! In this ...
Shauna Coxsey’s body mechanics are evaluated to better understand what makes Coxsey Britain’s most ...
The Menstrual Cycle and Climbing Performance
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Essential Knots for Climbing
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Taking The Lead
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The 5.9 Placebo Effect
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