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Friday Feats

Friday Feat: Try a Muscle-Up (the hard way!)

Dinara Fakhritdinova, 28, demonstrates a “wrist” muscle-up, which is like using a false grip to do a normal muscle-up… except it’s way harder.

Fakhritdinova, from Gubkinsky, Russia, has made several appearances in World Cup finals rounds, placing as high as third in Lead, in 2012, and fourth in Bouldering, in 2014. Last year in October, she became Russia’s first woman to climb 5.14d, with Max Factor.

Happy Friday!