Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Vids

How Comp Climbers Kai Harada and Keita Dohi Warm Up

Get access to everything we publish when you sign up for Outside+.

Stretchy bands and sacral pillows?

Olympic-qualified athlete Kai Harada and Bouldering World Cup finalist Keita Dohi demonstrate their warm up routines and the equipment they use to mobilize and stretch their joints. Both athletes go through their routines before hopping on the wall. 


Also Watch

Friday Feat: The Holds are Lava!