Foot technique and lower extremity mobility can make or break your ability to send a climb. Have you ever seen someone struggle on a climb that is way below their strength level simply because they’re unable to achieve a certain position with their foot? Or, do you find yourself standing there in jealousy while you watch someone with amazing hip mobility do beta you could never even dream of? Well, set that jealousy aside, and focus on this video as we go through a three-part system to improve your high foot technique.
In this video, we will go through a three-step process (that can be trained quite easily) that will improve your high foot technique which may make or break your ability to send a climb! We will cover both off AND on the wall drills to make sure you can incorporate your training with your climbing.