Injury - Gym Climber

Injury

Wrenched Ankle

Q: About a month ago I fell while climbing and tore ligaments in my ...

Julian Sanders August 15, 2019

0 comments 0 Shares

Injury

Wrist Pain

Q: I have had nagging wrist pain for two years. I bouldered for eight ...

Julian Sanders August 13, 2019

0 comments 0 Shares

Injury

Sun Deficiency

Q: Does climbing indoors or in the shade make us susceptible to osteomalacia due ...

Julian Sanders August 12, 2019

0 comments 0 Shares

Injury

Carpal Tunnel

Q: I feel pins and needles in my first three fingers. I think I ...

Julian Sanders August 12, 2019

0 comments 0 Shares

Injury

Dodgy Elbows

Q: I have a big climbing trip coming up in two months, and I ...

Julian Sanders August 12, 2019

0 comments 0 Shares

Injury

Tips for Climbing While Rehabbing Your Crappy Elbow

1. Crimp less, open-hand more. Crimping loads the wrist flexors more than any other ...

Julian Sanders August 12, 2019

0 comments 0 Shares

Injury

Volar Plate Strain

Q: I was bouldering, reaching high, thumb down, in an offset crack with the ...

Julian Sanders August 11, 2019

0 comments 0 Shares

Injury

Living with a Bum Neck

Q: I was belaying when my partner fell 25 feet and landed on my ...

Julian Sanders August 11, 2019

0 comments 0 Shares

Injury

Shoulder Pops

Q: I have had shoulder problems since I was 16. Yesterday, my shoulder popped ...

Julian Sanders August 11, 2019

0 comments 0 Shares

Injury

Finger Injury: Fusion or Amputation

Q: I subscribe to Rock and Ice since you have access to medical professionals ...

Julian Sanders August 11, 2019

0 comments 0 Shares

Injury

Cramp Voodoo

Google knows you have cramps. If Google knows, everyone who wants to sell you ...

Julian Sanders August 10, 2019

0 comments 0 Shares

Injury

Finger Injury or Dupuytren’s?

Although the palm is extremely complex, with many intrinsic muscles and tendons, climbing injuries ...

Julian Sanders August 10, 2019

0 comments 0 Shares

News
- The North Face Celebrates Global Climbing Day
  August 19, 2019
  Brooke Raboutou is Going to the Olympics!
  August 19, 2019
  Janja Garnbret Makes History, Again, and Adam Ondra Earns his Fourth Title
  August 15, 2019
  Janja Garnbret and Tomoa Narasaki Take Gold in 2019 Bouldering World Championships
  August 13, 2019
  2019 World Championships: Schedule and Livestreams
  August 12, 2019
  
  See All
Comps
- Brooke Raboutou is Going to the Olympics!
  August 19, 2019
  Janja Garnbret Makes History, Again, and Adam Ondra Earns his Fourth Title
  August 15, 2019
  Janja Garnbret and Tomoa Narasaki Take Gold in 2019 Bouldering World Championships
  August 13, 2019
  2019 World Championships: Schedule and Livestreams
  August 12, 2019
  Lady Crushers in Womxn Up 2019
  August 06, 2019
  
  See All
Players
- All
  Athlete Profiles
  HERoric- The Story Behind Becca Frangos
  August 15, 2019
  Q&A with World Cup Route Setter Ryan Sewell
  August 02, 2019
  Natalia Grossman
  July 23, 2019
  Takako Hoshi on Coaching one of the Best Teams in the World.
  July 22, 2019
  
  See All
  
  Natalia Grossman
  July 23, 2019
  Josh Levin
  July 22, 2019
  Sierra Blair-Coyle
  July 22, 2019
  Jesse Grupper
  July 22, 2019
  
  See All
Train
- Puffing for Performance
  August 08, 2019
  Veganism and Climbers
  August 01, 2019
  Portable Training Rigs
  July 24, 2019
  Five Ways to Get Better Without Training
  July 24, 2019
  Training with Straps
  July 24, 2019
  
  See All
Vids
▼
- All
  Friday Flops
  HERoric- The Story Behind Becca Frangos
  August 15, 2019
  Road to Tokyo #25: Success begins in the mind!
  August 08, 2019
  Road to Tokyo #23: Back in shape / Lead & Speed World Cup Chamonix 11-13 July 2019
  August 01, 2019
  Adam Ondra’s Road to Tokyo: Vail Bouldering World Cup
  July 28, 2019
  
  See All
  
  Friday Flop: “Knee’ds more coordination”
  July 26, 2019
- Friday Flops
Injury
- Wrenched Ankle
  August 15, 2019
  Wrist Pain
  August 13, 2019
  Sun Deficiency
  August 12, 2019
  Carpal Tunnel
  August 12, 2019
  Dodgy Elbows
  August 12, 2019
  
  See All
Gear
▼
- All
  Apparel
  Beer and Gear
  Hardgoods
  RockTape Edge
  August 13, 2019
  Beer and Gear Episode 7. | Rhino Skin
  July 30, 2019
  Grip Trainers
  July 22, 2019
  Beer and Gear Episode 6. | Black Diamond Z4 Cams
  July 18, 2019
  
  See All
  
  PrAna Super Mojo Pant
  August 14, 2018
  
  Beer and Gear Episode 7. | Rhino Skin
  July 30, 2019
  Beer and Gear Episode 6. | Black Diamond Z4 Cams
  July 18, 2019
  Beer and Gear Episode 5. | Black Diamond airNET Harness
  July 03, 2019
  Beer and Gear Episode 4 | Patagonia R1
  July 01, 2019
  
  See All
  
  RockTape Edge
  August 13, 2019
  The Magic Dust: Black Diamond’s Black Gold
  July 08, 2019
  Gear Round-Up 2: For the Plastic World and Beyond
  June 12, 2019
  Building Momentum
  June 10, 2019
  
  See All
- Beer and Gear
Pics
- Cracks of Dawn
  July 08, 2019
  The Wide World of Competition
  July 08, 2019
  The Try-Hard Faces of Vail
  June 17, 2019
  Visuals
  June 12, 2019
  Building Blocks
  June 12, 2019
  
  See All
Gym Spotlight
- First Bouldering Gym in the Caribbean Opens
  August 09, 2019
  The Biggest Gym in the World: DAV Kletter- und Boulderzentrum München-Süd
  July 26, 2019
  Chattanooga’s Take on Buildering
  July 23, 2019
  The Tallest Artificial Climbing Wall in the World: Diga di Luzzone
  July 11, 2019
  Tokyo’s Fairytale Climbing Gym
  July 09, 2019
  
  See All
Good Stuff
- Dropped
  August 12, 2019
  Puffing for Performance
  August 08, 2019
  The Olympics and Our Community
  August 07, 2019
  The World Championships and “Invitation Watch 2019”
  August 06, 2019
  It Tastes Like Bee Stingers!
  August 05, 2019
  
  See All
Subscribe