Wrenched Ankle

Q: About a month ago I fell while climbing and tore ligaments in my ...

Wrist Pain

Q: I have had nagging wrist pain for two years. I bouldered for eight ...

Sun Deficiency

Q: Does climbing indoors or in the shade make us susceptible to osteomalacia due ...

Carpal Tunnel

Q: I feel pins and needles in my first three fingers. I think I ...

Dodgy Elbows

Q: I have a big climbing trip coming up in two months, and I ...

Tips for Climbing While Rehabbing Your Crappy Elbow

1. Crimp less, open-hand more. Crimping loads the wrist flexors more than any other ...

Volar Plate Strain

Q: I was bouldering, reaching high, thumb down, in an offset crack with the ...

Living with a Bum Neck

Q: I was belaying when my partner fell 25 feet and landed on my ...

Shoulder Pops

Q: I have had shoulder problems since I was 16. Yesterday, my shoulder popped ...

Finger Injury: Fusion or Amputation

Q: I subscribe to Rock and Ice since you have access to medical professionals ...

Cramp Voodoo

Google knows you have cramps. If Google knows, everyone who wants to sell you ...

Finger Injury or Dupuytren’s?

Although the palm is extremely complex, with many intrinsic muscles and tendons, climbing injuries ...

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