Climb Injury Free: Shoulder Impingement –The Rock Rehab Pyramid
You clip the chains of your most recent project and throw your hands up ...
Keep Your Joints Healthy
You are three days into the last week of your climbing trip, repeatedly ...
Training While Injured
Managing a climbing injury is tough. When it comes to major injuries, everyone knows that ...
Squeeze My Hand – The Gym Fall That Almost Cost an Arm
I smiled as the familiar scent of chalk and climbing rubber greeted me. After ...
Gear Review: WristWidget
MSRP: $29 Buy here. Effective, convenient and …. velcro? The WristWidget is a ...
Gold Standards, Chopsticks and Individuality
Behind every great climber, there’s a great physio. Klaus Isele, physiotherapist and Master ...
Tips for Climbing While Rehabbing Your Crappy Elbow
1. Crimp less, open-hand more. Crimping loads the wrist flexors more than any other ...
Finger Injury: Fusion or Amputation
Q: I subscribe to Rock and Ice since you have access to medical professionals ...
Finger Injury or Dupuytren’s?
Although the palm is extremely complex, with many intrinsic muscles and tendons, climbing injuries ...
Finger Injuries on a Hangboard
Q: I was hanging on a fingerboard with my index and ring fingers of ...
A Pain in the Knee
Q: I recently had knee surgery to remove a half-dozen pieces of cartilage, each ...
