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Max hangs involve weighted hangs, usually for 7-10 seconds, followed by a 3-minute rest prior to another set. Intermittent hangs, on the hand, involve hanging for 7-10 seconds, resting for 3-5 seconds, and then repeating four to six times. A minute rest occurs between each set. In this video, Dr. Hooper dives deep into the nuances of each regimen, including what the research reveals about their benefits, and he discusses his opinion as to when each type of exercise might be ideal.