Friday Feats

Friday Feat: What’s harder than campusing? Doing it with one arm

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Five up… about three down, but using just one arm. Alessandro Santoni said his left arm was hurting, so he decided not to use it.

[Also Read: Campus-Board Training]

Campusing is hard, even with two hands, but it can be an effective way to increase power and contact strength. If you’re and adult who climbs V3-V4 and up, you can likely use the campus board, just try it with your feet on a kickboard to start. And all users should be wary: campusing can lead to injury if bad technique is employed. Best to try it out with the help of a coach or experienced friend.

Happy Friday!