Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Vids

Preventative Finger Training For Climbers

Get access to everything we publish when you sign up for Outside+.

A climbing routine you can (and should) do regularly to promote collagen synthesis and optimal finger health. Do it on your rest days as a “prehab” session or use it as a warm-up.


Also Read

Keep Your Joints Healthy