Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Vids

Shauna Coxsey’s Max Hang Sessions

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Max hang sessions are great for improving finger strength allowing you to hang onto smaller holds and hang onto holds for longer.

Whilst it is a simple session, lots of care needs to be taken in the warm up and displaying good form in this session to make gains and avoid injuries.


Also Read

The Performance Diet: Use Science to Improve Your Climbing