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warm up

Vids

How To Warm Up Your Fingers And Wrists For Climbing

Check out Rock and Ice's author page.

Rock and Ice Dec 12, 2020

Technique and Sending Tips

How To Warm Up Properly For Climbing

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Rock and Ice Sep 15, 2020

Vids

How Comp Climbers Kai Harada and Keita Dohi Warm Up

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Rock and Ice Jul 13, 2020

Vids

Fingerboard Warm Ups for Climbers

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Rock and Ice Apr 22, 2020