Vids This Average Guy Learns the Ring Muscle-Up in 21 days March 12, 2020 Rock and Ice Share this Facebook Icon Twitter Icon Email Icon Join Gym Climber Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Join Gym Climber Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Get access to everything we publish when you sign up for Outside+. Geek Climber learns how to do three ring muscle ups in 21 days. Step one, learn how to do a dip! Also Watch Training Body Tension for Climbing
