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5 Reasons Why You’re Low on Energy
The alpenglow paints the western horizon. You arrive at the crag. The crisp ...
Injury-Free Boarding: 14 Training Tips to Save Your Fingers
Campus boards and hang boards are great tools but the risk of injury is ...
Michaela Kiersch: Setting Goals
A large goal of mine this year was to send Necessary Evil (5.14c), an infamous route with ...
More Power! A Woman’s Guide to Bouldering Strength
When I began climbing, my style could aptly be called The Sloth. I climbed ...
Winter Workouts – Get Fit with Interval Training
The gym season is here. Time to ask: Am I getting the best returns ...
What to Eat to Crush Your Comp
Joe is working a tricky boulder problem during a comp. He’s already climbed ...
Out Of The Shadows
Climbing offers lifelong benefits for young people. It builds strong bodies, self-confidence and ...
PUC Training: Working with Patxi Usobiaga
My forearms felt like they were ready to burst open like over-cooked tomatoes. ...
