Puffing for Performance

  Step aside CBD oil and kinesio tape! There’s a new must-have performance-enhancing tool ...

Veganism and Climbers

  A year ago, if I had heard about Frank Metivier, I would have ...

Portable Training Rigs

We’ve all been there, bouncing off the walls on a work or family trip ...

Five Ways to Get Better Without Training

No one can sustain the effort or enthusiasm for training indefinitely, nor should you ...

Training with Straps

While climbers may acknowledge the value of non- climbing exercises such as pumping iron ...

Eat Fat, Climb Harder

Sports nutrition has evolved in quantum leaps in the last decade, with entire changes ...

Planning a Year’s Climbing

The concept of pacing yourself for an entire year’s climbing can be daunting—most of ...

Training to Sustain Energy Levels

You know how climbing is: less about how hard you pull than how long ...

Simulation Training

If you can do all the moves on a project, it’s usually just a ...

Hangboarding for Endurance

For training endurance, climbing gyms are the default setting. The standard procedures of lapping ...

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