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Staying Climbing Fit While Staying at Home
Over the last few weeks, the quarantine has taken a toll on our ...
Challenges For Climbers To Try At Home
Canadian comp climber Allison Vest attempts a feat of flexibly! Be careful while ...
The No-Bull Guide to Protein
Yes—we all know increasing strength in a specific muscle group requires specific exercises. ...
Boost Power With Eccentric Training
There’s a lot of hype about eccentric strength training. What are the benefits ...
Five Home Workouts From Five Female Pros
Everything from the NBA season to the Olympics have been postponed due to ...
The Best Apps to Help You Optimize Your Climb
Enter the doors of your local climbing gym, and you’ll see climbers jumping ...
How to Build a Home Climbing Wall
There is no more effective way to improve at rock climbing than to have ...
Eat Carbs and Climb Harder
Lower body fat = better climbing. It’s an equation that’s been around since ...
Nutrition for Indoor Climbing
There is a void in climbing nutrition information that leaves climbers searching aimlessly for ...
The Secrets of Warming Up
I understand the importance of getting pumped as part of your warm-up for ...
How to Keep Your Job and Family and Still Climb at Your Limit
John J. O’Brien proving that you can have it all, on Root Canal ...
5 Reasons Why You’re Low on Energy
The alpenglow paints the western horizon. You arrive at the crag. The crisp ...
Injury-Free Boarding: 14 Training Tips to Save Your Fingers
Campus boards and hang boards are great tools but the risk of injury is ...
Michaela Kiersch: Setting Goals
A large goal of mine this year was to send Necessary Evil (5.14c), an infamous route with ...
More Power! A Woman’s Guide to Bouldering Strength
When I began climbing, my style could aptly be called The Sloth. I climbed ...
Winter Workouts – Get Fit with Interval Training
The gym season is here. Time to ask: Am I getting the best returns ...
What to Eat to Crush Your Comp
Joe is working a tricky boulder problem during a comp. He’s already climbed ...
Out Of The Shadows
Climbing offers lifelong benefits for young people. It builds strong bodies, self-confidence and ...
PUC Training: Working with Patxi Usobiaga
My forearms felt like they were ready to burst open like over-cooked tomatoes. ...
Coming Up In The Ranks
It finally happened—climbing is in the Olympics! Upgrade to a van and stake ...
Perching and the Science of Learning Movement
Ever run across someone recommending you “work on your technique?” It’s kind of a catch-all, ...
