Speed Climbing 101

    Have you ever walked into your local gym and noticed that tall, gray wall ...

    John Brosler
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    PUC Training: Working with Patxi Usobiaga

      My forearms felt like they were ready to burst open like over-cooked tomatoes. ...

    Delaney Miller
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    Coming Up In The Ranks

      It finally happened—climbing is in the Olympics! Upgrade to a van and stake ...

    Delaney Miller
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    Planks Are For Everyone

      Begin by trying to hold each pose for 30 seconds. Work your way up ...

    Favia Dubyk
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    Perching and the Science of Learning Movement

    Ever run across someone recommending you “work on your technique?” It’s kind of a catch-all, ...

    Taylor Reed
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    Myths Regarding BCAAs and the Nuances of Getting Swole

      Branched-chain amino acids, or BCAA’s, have become popular enough in weight rooms or ...

    Delaney Miller
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    Smart Drugs for Smarter Climbers?

    I used to be able to memorize 30 hand holds with accompanying feet at ...

    Delaney Miller
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    Do Climbers Need Sports Drinks?

      Shelves with rows of rainbow colored sports drinks and powdered hydration packs are ...

    Delaney Miller
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    Protein Myths: How Much Do We Really Need?

      Lately, protein has been touted as the new magic macronutrient that will solve ...

    Delaney Miller
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    Puffing for Performance

      Step aside CBD oil and kinesio tape! There’s a new must-have performance-enhancing tool ...

    Delaney Miller
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