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Tight Wrists and Fingers? Try This
Climbing is unique in the strength and strain it demands from your fingers, ...
Are Your Ready To Start Hangboarding?
Intro for beginners When we narrow things down, finger strength is the most ...
3 Super Easy Exercises You Should Try Daily
In climbing training, exercise routines are typically focused on improving some concrete aspect ...
How To Focus In Climbing
In climbing and the pursuit of pushing one’s limits—whether it’s your first lead ...
How to Get Out of Your Winter Climbing Slump
It’s that time of year. You’re tired of the short, cold days and ...
Gutbusters: Core Exercises for Rock Climbing
Kim Posati reaches with her toe and sets the tip of her climbing shoe ...
Pushing Past Your Training Plateau
How long has it been since you noticed a real improvement in your climbing? If ...
How To Onsight
In 2013, Germany’s Alex Megos made history by claiming the world’s hardest onsight—Estado ...
Climbing Literacy – Get Better Instantly by Reading Routes
When it comes to route reading, many climbers don’t. Instead, they simply leap on ...
Slowing the Pump Clock – Three Strategies to Prevent the Pump
Training to get stronger is a good thing. Climbing in ways that conserve ...
Endurance Training Tips for Winter
Climbers tend to drift into a routine, and ignore those extra training principles that can ...
Mental Training Made Simple
Many climbers shy away from the subject of mental training, partly because the benefits can ...
Climb Injury Free: Shoulder Impingement –The Rock Rehab Pyramid
You clip the chains of your most recent project and throw your hands up ...
The Performance Diet: Use Science to Improve Your Climbing
Waffles. Eating a big stack of waffles for breakfast just before climbing at ...
Five Yoga-Inspired Exercises
Climbing doesn’t involve as much repetitive motion as sports such as running or ...
Five Simple Exercises For Better Footwork
Struggling to nab tricky heel hooks? Or feeling like you can’t toe-in on ...
Five Recipes For The Crag
When planning a trip, it’s easy to select crags, pick routes and remember ...
Everything Tastes Better Than Skinny Feels
“Gabbs, you look kind of yellow.” I’d rolled my eyes, “No I don’t.” ...
Attack and Defend – Tips for Effective Resting
There is no escaping the pump, but many climbers are too quick to blame a ...
Front Lever Progression For Climbers
Front levers are great core exercises and very useful for roof climbing. Don’t ...
