Sascha Lehmann’s Slab Cartwheel

  Need some inspiration for your usual gym session? Sascha Lehmann has you covered ...

Adam Ondra #48: How To Train Speed Climbing

Adam Ondra trains his weakest discipline—speed climbing—in preparation for the 2020 Olympics. He practices ...

Fix “Hunchback” Posture in 10 Minutes/Day (Daily Exercise Routine)

  Too much climbing and not enough stretching or working of antagonistic muscles can ...

Hang Boarding 101

When is it safe to start hang boarding and what routine should you start ...

Road to Tokyo #47: The Best Boulder Ever Built

  “South of my hometown Brno, the land is mostly flat without any rock ...

Training Climbing Power Endurance – 3 Common Mistakes

Lattice Training talks pacing, grip type and body position and how we can manipulate ...

Friday Feat: Santa Clause reveals his chimney-climbing secrets

View this post on Instagram L’entraînement du Père Noël 2.0 !! #merrychristmas A post ...

Road to Tokyo #46: Best Moments 2019

Olympic athlete Adam Ondra looks back on his favorite moments of 2019.     ...

Pro Climber + 80 lbs Vs 230 lbs Bodybuilder (Fair???)

  Magnus Midtbø does a climb off against Jujimufu, a 230 pound bodybuilder. To ...